My training

As every craftsman has to be good in his own craft; every trainer should lead by example in the field of training and nutrition. This is my training and my goals which I want to achieve.


SQUAT

  • 160kg x 3 x 5

Presentation1


  • 140kg x 3 x 5

Presentation12



PRESS

  • 76kg x 3 x 5

Presentation1



DEADLIFT

  • 200kg x 5

Presentation1


  • 190kg x 5

Presentation


  • 180kg x 5

Presentation13



BENCH PRESS

 



PULL-UPS

  • BW 92kg x 10

Presentatio



SPRINT

  • 100m

 

  • 200m

 

  • 400m


MILE RUN/1.6km